30 day shred, 4 months, Baby, Body weight training, Exercise, Fitness, mum, new-born, newborn

Getting back my pre-baby body – the 30 day shred review

As part of the second phase of getting my pre-baby body back, I decided to do the Jillian Michaels 30 day shred. In my previous post at the start of the 30 day shred, I explained where I was in my fitness journey and charted my progress with some “before” photos. (Getting back my pre-baby body – the journey so far).

It took me from the 10th April 2017 to the 31st May 2017 to do the shred, almost double the allocated time of thirty days. However I did all 30 of the workouts, just taking a few more days off than recommended. But with a 4 month old baby, you can’t put too much pressure on yourself to complete the shred every day as sometimes your days or nights just do not go to plan.

The levels work up in intensity, with some moves being made more complex in later levels. Each level has an active warm up which changes for each level (which I like, as doing the same warm up for 30 workouts in a row is a bit monotonous). The workouts are broken up into 3 minutes strength, 2 minutes cardio and 1 minute of abs with 3 rounds. I found that each level had a few moves that I found very hard to do, but I just kept at them and found that by the time the 10th workout came along I was able to do them a lot better.

As I progressed through the levels, I found the abs workouts getting progressively harder for me, so I had to skip them for the last 10 workouts, as my abs were not ready for the intensity of these workouts. But the main thing is that I was able to get through the program so I was proud of myself.

I have taken some before and after photos below, while I am by no means “shredded” I found that despite no dramatic visible changes, I felt so much stronger and fitter by the end of the program. By challenging myself to do the program I felt my old fitter self re-ignite and my confidence grow.

If you followed a healthy eating buzz in addition to doing the 30 day shred, I think you could get some great results as the program is a great all body workout. I will definitely be going back and doing the program again once I stop breastfeeding, as I need to hold onto the extra weight for feeding purposes right now.

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If you want to give the program a go you can get it for €8 at HMV or alternatively you can just stream each level at the following links: Level 1, Level 2, Level 3.